Diastasis Recti Before And After
Non-Surgical Cure for Umbilical Hernia and Diastasis The decade of my 30s rocked my core. Literally. I distinctly remember at three months postpartum, the… Read More
Ages & Stages: Post-Partum
Our Favorite Exercise Equipment
Even before the pandemic, I became a home-workout devotee. Actually, for me, it was pregnancy that initially forced me out of the (hot yoga)… Read More
9 Postpartum Essentials
While there are any number of postpartum gear round-ups out there, many of them contain a lot of fluff items you don’t really need.… Read More
Picking a Breast Pump
Okay, gals, we need to talk about getting the right breast pump. If you are planning on BF’ing, you will most definitely need a pump… Read More
Postpartum Mental Health: Books for New Parents
If you’re pregnant or a new mom/parent who is struggling with a perinatal mood and/or anxiety disorder, you’re not alone. In fact, statistics show… Read More
Best Women’s Bathing Suits
Ready to make a splash this summer? We know how tricky it is to find a swimsuit that is comfortable and cute, yet practical… Read More
Best, Most Comfortable Bras for Moms
We spend so much time trying to find our “just right” bras for pregnancy, nursing and pumping, but what about when we’re done breastfeeding?… Read More
Best Parenting Books for Babies
A note about books that fall into the newborn/infant category: in my experience, most parents pick up one or two things from a number… Read More
The Best Parenting Books for Every Stage
When it comes to parenting books, people tend to love-em or hate-em — for some, they present as a waste of time, or else… Read More
The Struggle of Post-Pregnancy Body Image
Are you pregnant and struggling with the changes to your growing body? Or maybe you’ve recently had a baby and, instead of feeling blissful,… Read More