Practical Advice to Pandemic-Proof Your Relationship
Even during the best of times, maintaining a happy, healthy relationship takes effort — nothing new here. But what about during times of challenge… Read More
Category: mental health
The Struggle of Post-Pregnancy Body Image
Are you pregnant and struggling with the changes to your growing body? Or maybe you’ve recently had a baby and, instead of feeling blissful,… Read More
Helping Children Manage Anxiety & Depression During Covid
Families are under an extraordinary amount of stress right now, as the trials of 2020 aren’t just overflowing into 2021, they’re also seeping into… Read More
Bed Rest In Pregnancy: Does it Work?
Every year, for various reasons (ranging from premature rupture of membranes to placenta previa to shortened cervixes or carrying multiples), roughly 20% of pregnant… Read More
Pandemic Silver Linings — Noticing the Good
There’s no denying it: parenting during the pandemic is HARD! But what if for just a moment, we switch our focus from all the… Read More
Self-Care During a Pandemic
The term “self-care” has become so buzzy in recent years that it’s almost lost its meaning — but COVID is a brutal reminder that… Read More
Parenting Through Trauma
(Below quote written in June 2020) When I began putting this piece together back in early May, our world was just suffering from one… Read More
Virtual Resources for Connection and Support for New Parents during the COVID-19 Pandemic
Brand new and seasoned parents are currently all on the same boat: due to COVID-19, we are all parenting in isolation, without our village… Read More
Postpartum Depression & Anxiety Resources During COVID-19
For those of you suffering from pregnancy or postpartum depression and/or anxiety, the rapidly unfolding COVID-19 pandemic may not only be exacerbating your symptoms,… Read More
The Problem with the Mommy Wine Culture
In our holiday email, I joked that there‘s not enough spiked eggnog in the world to deal with toddler holiday tantrums. Afterward, I received… Read More
